get out of the house.ģ:30 or 4:00p – Cat nap (often, especially if you have an older child, this catnap is on-the-go - in the car, stroller, sling, or carrier)ħ:00 – Wind down! Now’s the time for your calming evening routine: books ( yes, you can and should), bath, feeding/cluster feedingġ0:30 or 11:00 – “dream feed,” if this is your preference Most will take three naps per day, others four usually one of those naps is longer - often the morning nap - and the others may be as short as 30 minutes.Ģ:00p – Play! This is likely to be baby’s longest awake increment of the day, so bust loose, i.e. Soon baby will be recognizing and responding to these calming “slow down” cues - including the dim lighting - at the end of the day.Īt three months, baby is generally sleeping 11-12 hours at night and 3-4 hours during the day. Start the routine earlier than you think necessary so she’s not too overtired to get through it many parents aim for a bedtime in the 7-8 pm window. The goal is consistency, so come up with something that’s sustainable and stick with it. A wind-down routine may include a bath, massage, feeding, song, and book. DO establish a consistent bedtime routine.(For warmth and coziness, she’ll then use sleep sacks or footie pajamas.) Once baby can sleep with her hands-free, she’ll be able to use them as a soothing tool - AKA a built-in pacifier - to help her sleep. By now baby’s startle reflex is fading and her movements are becoming less jerky, so the swaddle becomes less necessary. You’ll know she’s done with it when she starts to 1) use her arms and shoulders to bust out of it like the Incredible Hulk, or 2) roll over by herself. DO let baby try sleeping without a swaddle.She’s becoming more alert to her surroundings, and napping at home in a darkened, quiet room will allow for better quality sleep. DO start trying to have baby nap at home rather than on-the-go.DO consider transitioning baby out of the bassinet or co-sleeper and into a crib if you haven’t already.DO let in lots of sunlight during the day. (However, depriving baby of sleep during the daytime to make her sleep better at night is not a thing it’ll only increase her cortisol levels and give her a second wind come evening.) You don’t want to let her sleep too much, so wake her at the three-hour mark, and if she’s hard to rouse, feel free to get her a little uncomfortable some fresh air on bare skin does wonders.
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